TRAINERNEMO

Group Training

I approach fitness as a process — helping people overcome obstacles that keep them from living their lives to the fullest. Everyone has issues. Perhaps you are recovering from a debilitating illness or injury and need to make a comeback. Or, you’ve settled into an inactive lifestyle and you just don’t like the way you look which affects your self-esteem or self-confidence. Regardless of your personal situation, everyone should consider including physical activity in your daily routine. Setting reasonable health and fitness priorities will create balance and a sense of accomplishment in your life. Holding yourself accountable to your health and fitness priorities may require that you enlist some help. I think of myself as “the big brother” of fitness. I am not just a trainer. I help people to understand the importance of daily habits in relation to health and fitness. I work with people to build their confidence as much as their core strength with lifestyle management processes that incorporate exercise and nutrition. However, what I have found that works most effectively is an ongoing support system. It holds you accountable but provides you with encouragement and the tools you need to sustain health and fitness.

One on One

Contact Us